Zumba

The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising.

Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.

You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning.

Turning your attention to dance, and away from the daily grind, is a great way to relieve stress.

In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination.

Zumba makes you happy and it boosts your heart health.